Robinson Farms Fresh Duck Eggs nutrition facts
Per 1 egg · 70 g
of a 2,000 cal day
- Protein9g28% of calories
- Carbs1g3% of calories
- Fat10g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Robinson Farms Fresh Duck Eggs (1 egg, 70 g) has 130 calories, with 9 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (34% DV). Keep an eye on cholesterol, which provides 206% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol206%
Vitamins & minerals
Amounts for 1 egg (70 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Robinson Farms Fresh Duck Eggs?
One serving of Robinson Farms Fresh Duck Eggs (1 egg) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Robinson Farms Fresh Duck Eggs high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Robinson Farms Fresh Duck Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Robinson Farms Fresh Duck Eggs?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Robinson Farms Fresh Duck Eggs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
