Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double nutrition facts
Per 1 serving · 185 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs27g35% of calories
- Fat13g38% of calories
- ✓ Low sodium
At a glance
One serving of Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double (1 serving, 185 g) has 310 calories, with 20 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger (fast food, double, large patty, with condiments and vegetables)239
- The Habit Burger Grill Double Charburger On Seeded Bun225
- Habit Burger Grill Double Charburger200
- Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double168
Similar foods
560 calShake Shack Double Hamburger1 Serving+250 cal- 540 cal
Hamburger (fast food, double, large patty, with condiments and vegetables)1 sandwich+230 cal - 743 cal
Roy Rogers Double Burger1 burger+433 cal - 640 cal
Habit Burger Grill Double Charburger1 burger+330 cal - 🍽️730 calThe Habit Burger Grill Double Charburger On Seeded Bun1 serving+420 cal
- 🍽️740 calRed Robin Haystack Double Burger1 Serving+430 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double?
One serving of Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double (1 serving) has 310 calories, which works out to 168 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
