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Hamburger (fast food, double, large patty, with condiments and vegetables)
Meals & Restaurant Food

Hamburger (fast food, double, large patty, with condiments and vegetables) nutrition facts

Per 1 sandwich ยท 226 g

Calories
540
27%
of a 2,000 cal day
  • Protein
    34g
    26% of calories
  • Carbs
    40g
    30% of calories
  • Fat
    27g
    45% of calories
Portion

At a glance

One serving of Hamburger (fast food, double, large patty, with condiments and vegetables) (1 sandwich, 226 g) has 540 calories, with 34 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (69% DV), thiamine (30% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 53% and 41% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
40g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein69%
  • Thiamine30%
  • Riboflavin (B2)30%
  • Niacin47%
  • Vitamin B642%
  • Vitamin B12170%

Good source of

10โ€“19% of the daily value

  • Folate (B9)19%
  • Pantothenic acid11%
  • Choline17%
  • Calcium10%
  • Potassium12%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat53%
  • Cholesterol41%

Vitamins & minerals

Amounts for 1 sandwich (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
30%
Niacin8 mg
47%
Vitamin B61 mg
42%
Folate (B9)77 ฮผg
19%
Vitamin B124 ฮผg
170%
Pantothenic acid1 mg
11%
Choline92 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron6 mg
73%
Potassium570 mg
12%
Magnesium50 mg
12%
Phosphorus314 mg
45%
Zinc6 mg
52%
Copper0.2 mg
24%
Manganese0.2 mg
11%
Selenium26 ฮผg
46%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 540 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 103min
    Walking (3.5 mph)
  • 65min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 76min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, double, large patty, with condiments and vegetables)?

One serving of Hamburger (fast food, double, large patty, with condiments and vegetables) (1 sandwich) has 540 calories, which works out to 239 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Hamburger (fast food, double, large patty, with condiments and vegetables) high in protein?

It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, double, large patty, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, double, large patty, with condiments and vegetables)?

791 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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