Roy Rogers Double Burger nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein59g32% of calories
- Carbs36g19% of calories
- Fat40g49% of calories
- ✓ Protein-dense
At a glance
One serving of Roy Rogers Double Burger (1 burger) has 743 calories, with 59 g of protein, 36 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (118% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 75% and 63% of the daily value.
High in
20%+ of the daily value
- Protein118%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat75%
- Cholesterol63%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
How it compares
Calories per listed serving.
- Roy Rogers Double Burger743
- Red Robin Haystack Double Burger740
- The Habit Burger Grill Double Charburger On Seeded Bun730
- Habit Burger Grill Double Charburger640
- Shake Shack Double Hamburger560
- Hamburger (fast food, double, large patty, with condiments and vegetables)540
- Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double310
Similar foods
560 calShake Shack Double Hamburger1 Serving−183 cal- 540 cal
Hamburger (fast food, double, large patty, with condiments and vegetables)1 sandwich−203 cal - 640 cal
Habit Burger Grill Double Charburger1 burger−103 cal - 🍔730 calThe Habit Burger Grill Double Charburger On Seeded Bun1 serving−13 cal
- 🍔310 calCook Out Fresh Homemade Char-Grilled Hamburgers, Big Double1 serving−433 cal
- 🍔740 calRed Robin Haystack Double Burger1 Serving−3 cal
Burning 743 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 141minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Roy Rogers Double Burger?
One serving of Roy Rogers Double Burger (1 burger) has 743 calories. That is about 37% of a 2,000-calorie day.
Is Roy Rogers Double Burger high in protein?
Yes. It has 59 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Roy Rogers Double Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roy Rogers Double Burger?
1183 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roy Rogers Double Burger?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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