Red Robin Haystack Double Burger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein32g17% of calories
- Carbs41g22% of calories
- Fat50g61% of calories
At a glance
One serving of Red Robin Haystack Double Burger (1 Serving) has 740 calories, with 32 g of protein, 41 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 95% and 40% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat95%
- Cholesterol40%
How it compares
Calories per listed serving.
- Roy Rogers Double Burger743
- Red Robin Haystack Double Burger740
- The Habit Burger Grill Double Charburger On Seeded Bun730
- Habit Burger Grill Double Charburger640
- Shake Shack Double Hamburger560
- Hamburger (fast food, double, large patty, with condiments and vegetables)540
- Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double310
Similar foods
560 calShake Shack Double Hamburger1 Serving−180 cal- 540 cal
Hamburger (fast food, double, large patty, with condiments and vegetables)1 sandwich−200 cal - 743 cal
Roy Rogers Double Burger1 burger+3 cal - 640 cal
Habit Burger Grill Double Charburger1 burger−100 cal - 🍔730 calThe Habit Burger Grill Double Charburger On Seeded Bun1 serving−10 cal
- 🍔310 calCook Out Fresh Homemade Char-Grilled Hamburgers, Big Double1 serving−430 cal
Burning 740 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Red Robin Haystack Double Burger?
One serving of Red Robin Haystack Double Burger (1 Serving) has 740 calories. That is about 37% of a 2,000-calorie day.
Is Red Robin Haystack Double Burger high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Robin Haystack Double Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Robin Haystack Double Burger?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Robin Haystack Double Burger?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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