The Pioneer Woman Fried Chicken nutrition facts
Per ½ container · 227 g
of a 2,000 cal day
- Protein36g30% of calories
- Carbs24g20% of calories
- Fat27g50% of calories
- ✓ Protein-dense
At a glance
One serving of The Pioneer Woman Fried Chicken (½ container, 227 g) has 480 calories, with 36 g of protein, 24 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (72% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 45% and 47% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat45%
- Cholesterol47%
Vitamins & minerals
Amounts for ½ container (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 809 calChicken (cooked, fried, batter)1 unit (yield from 1 lb ready-to-cook chicken)+329 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−290 cal
- 220 calMeijer Fried Chicken, Fully Cooked3 ounces of Markets−260 cal
- 221 calAhold Chicken, Fried3 oz−259 cal
- 230 calFood Lion Fried Chicken, Hot3 oz−250 cal
- 360 cal
Banquet Skinless Fried Chicken, frozen1 piece−120 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in The Pioneer Woman Fried Chicken?
One serving of The Pioneer Woman Fried Chicken (½ container) has 480 calories, which works out to 211 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is The Pioneer Woman Fried Chicken high in protein?
Yes. It has 36 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is The Pioneer Woman Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Pioneer Woman Fried Chicken?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Pioneer Woman Fried Chicken?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
