Ahold Chicken, Fried nutrition facts
Per 3 oz
of a 2,000 cal day
- Protein21g39% of calories
- Carbs8g15% of calories
- Fat11g46% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Ahold Chicken, Fried (3 oz) has 221 calories, with 21 g of protein, 8 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 171 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
- 809 calChicken (cooked, fried, batter)1 unit (yield from 1 lb ready-to-cook chicken)+588 cal
- 480 calThe Pioneer Woman Fried Chicken½ container+259 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−31 cal
- 220 calMeijer Fried Chicken, Fully Cooked3 ounces of Markets−1 cal
- 230 calFood Lion Fried Chicken, Hot3 oz+9 cal
- 360 cal
Banquet Skinless Fried Chicken, frozen1 piece+139 cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ahold Chicken, Fried?
One serving of Ahold Chicken, Fried (3 oz) has 221 calories. That is about 11% of a 2,000-calorie day.
Is Ahold Chicken, Fried high in protein?
Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Ahold Chicken, Fried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Chicken, Fried?
234 mg per serving.
How much sugar is in Ahold Chicken, Fried?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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