Food Lion Fried Chicken, Hot nutrition facts
Per 3 oz
of a 2,000 cal day
- Protein13g23% of calories
- Carbs5g9% of calories
- Fat17g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Food Lion Fried Chicken, Hot (3 oz) has 230 calories, with 13 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
Vitamins & minerals
Amounts for 3 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
How it compares
Calories per listed serving.
Similar foods
- 809 calChicken (cooked, fried, batter)1 unit (yield from 1 lb ready-to-cook chicken)+579 cal
- 480 calThe Pioneer Woman Fried Chicken½ container+250 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−40 cal
- 220 calMeijer Fried Chicken, Fully Cooked3 ounces of Markets−10 cal
- 221 calAhold Chicken, Fried3 oz−9 cal
- 360 cal
Banquet Skinless Fried Chicken, frozen1 piece+130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Food Lion Fried Chicken, Hot?
One serving of Food Lion Fried Chicken, Hot (3 oz) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Food Lion Fried Chicken, Hot high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Fried Chicken, Hot keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Food Lion Fried Chicken, Hot?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Lion Fried Chicken, Hot?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
