Chicken (cooked, fried, batter) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 280 g
of a 2,000 cal day
- Protein63g32% of calories
- Carbs26g13% of calories
- Fat49g55% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken (cooked, fried, batter) (1 unit (yield from 1 lb ready-to-cook chicken), 280 g) has 809 calories, with 63 g of protein, 26 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (126% DV), Vitamin E (23% DV) and thiamine (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 65% and 81% of the daily value.
High in
20%+ of the daily value
- Protein126%
- Vitamin E23%
- Thiamine27%
- Riboflavin (B2)41%
- Niacin123%
- Vitamin B667%
Good source of
10–19% of the daily value
- Folate (B9)13%
- Potassium11%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat65%
- Cholesterol81%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 20 mg | 123% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 4 mg | 48% |
| Potassium | 518 mg | 11% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 434 mg | 62% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 71 μg | 130% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 41 μg | — |
| Glutamic acid | 10 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 3 g | — |
| Retinol | 78 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 480 calThe Pioneer Woman Fried Chicken½ container−329 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−619 cal
- 220 calMeijer Fried Chicken, Fully Cooked3 ounces of Markets−589 cal
- 221 calAhold Chicken, Fried3 oz−588 cal
- 230 calFood Lion Fried Chicken, Hot3 oz−579 cal
- 360 cal
Banquet Skinless Fried Chicken, frozen1 piece−449 cal
Burning 809 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Chicken (cooked, fried, batter)?
One serving of Chicken (cooked, fried, batter) (1 unit (yield from 1 lb ready-to-cook chicken)) has 809 calories, which works out to 289 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Chicken (cooked, fried, batter) high in protein?
Yes. It has 63 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Chicken (cooked, fried, batter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken (cooked, fried, batter)?
818 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken (cooked, fried, batter)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
