Banquet Skinless Fried Chicken, frozen nutrition facts
Per 1 piece · 119 g
of a 2,000 cal day
- Protein25g28% of calories
- Carbs13g14% of calories
- Fat23g58% of calories
- ✓ Sugar free
At a glance
One serving of Banquet Skinless Fried Chicken, frozen (1 piece, 119 g) has 360 calories, with 25 g of protein, 13 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 piece (119 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Skinless Fried Chicken, frozen302
- Chicken (cooked, fried, batter)289
- Meijer Fried Chicken, Fully Cooked259
- Walmart Deli Fried Chicken226
- The Pioneer Woman Fried Chicken211
Similar foods
- 809 cal
Chicken (cooked, fried, batter)1 unit (yield from 1 lb ready-to-cook chicken)+449 cal - 480 calThe Pioneer Woman Fried Chicken½ container+120 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−170 cal
- 220 calMeijer Fried Chicken, Fully Cooked3 ounces of Markets−140 cal
- 221 calAhold Chicken, Fried3 oz−139 cal
- 230 calFood Lion Fried Chicken, Hot3 oz−130 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Banquet Skinless Fried Chicken, frozen?
One serving of Banquet Skinless Fried Chicken, frozen (1 piece) has 360 calories, which works out to 302 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Banquet Skinless Fried Chicken, frozen high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Skinless Fried Chicken, frozen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Skinless Fried Chicken, frozen?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Skinless Fried Chicken, frozen?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
