Meijer Fried Chicken, Fully Cooked nutrition facts
Per 3 ounces of Markets · 85 g
of a 2,000 cal day
- Protein17g31% of calories
- Carbs8g15% of calories
- Fat13g54% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Meijer Fried Chicken, Fully Cooked (3 ounces of Markets, 85 g) has 220 calories, with 17 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 ounces of Markets (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Skinless Fried Chicken, frozen302
- Chicken (cooked, fried, batter)289
- Meijer Fried Chicken, Fully Cooked259
- Walmart Deli Fried Chicken226
- The Pioneer Woman Fried Chicken211
Similar foods
- 809 calChicken (cooked, fried, batter)1 unit (yield from 1 lb ready-to-cook chicken)+589 cal
- 480 calThe Pioneer Woman Fried Chicken½ container+260 cal
- 190 calWalmart Deli Fried Chicken3 oz edible portion−30 cal
- 221 calAhold Chicken, Fried3 oz+1 cal
- 230 calFood Lion Fried Chicken, Hot3 oz+10 cal
- 360 cal
Banquet Skinless Fried Chicken, frozen1 piece+140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Meijer Fried Chicken, Fully Cooked?
One serving of Meijer Fried Chicken, Fully Cooked (3 ounces of Markets) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Meijer Fried Chicken, Fully Cooked high in protein?
Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Meijer Fried Chicken, Fully Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Fried Chicken, Fully Cooked?
370 mg per serving.
How much sugar is in Meijer Fried Chicken, Fully Cooked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
