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Fried chicken drumstick (fast food, skinless, breading removed)
Meat & Poultry

Fried chicken drumstick (fast food, skinless, breading removed) nutrition facts

Per 1 drumstick, drumstick without skin · 56 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    15g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.1g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Fried chicken drumstick (fast food, skinless, breading removed) (1 drumstick, drumstick without skin, 56 g) has 96 calories, with 15 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (29% DV), niacin (20% DV) and selenium (33% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Niacin20%
  • Selenium33%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B612%
  • Vitamin B1217%
  • Pantothenic acid16%
  • Phosphorus17%
  • Zinc13%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 1 drumstick, drumstick without skin (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
20%
Vitamin B60.2 mg
12%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
16%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
7%
Potassium163 mg
3%
Magnesium13 mg
3%
Phosphorus118 mg
17%
Zinc1 mg
13%
Copper0 mg
5%
Manganese0 mg
1%
Selenium18 μg
33%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol6 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Fried chicken drumstick (fast food, skinless, breading removed)?

One serving of Fried chicken drumstick (fast food, skinless, breading removed) (1 drumstick, drumstick without skin) has 96 calories, which works out to 172 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Fried chicken drumstick (fast food, skinless, breading removed) high in protein?

Yes. It has 15 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Fried chicken drumstick (fast food, skinless, breading removed) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fried chicken drumstick (fast food, skinless, breading removed)?

276 mg per serving.

How much sugar is in Fried chicken drumstick (fast food, skinless, breading removed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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