Alexia Fries, Waffle Cut, Sweet Potato nutrition facts
Per 1 cup ยท 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g55% of calories
- Fat8g41% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Alexia Fries, Waffle Cut, Sweet Potato (1 cup, 84 g) has 180 calories, with 2 g of protein, 24 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 170 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Fries, Waffle Cut, Sweet Potato214
- Sweet potato fries (frozen, unprepared, crinkle-cut)209
- Sweet potato fries (frozen, salt added in processing)182
- Trader Joe's Sweet Potato Frites179
- Alexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato167
- Tropicland Organic Sweet Potato Fries165
- Alexia Fries, Sweet Potato143
Similar foods
93 calSweet potato fries (frozen, salt added in processing)12 friesโ87 cal
178 calSweet potato fries (frozen, unprepared, crinkle-cut)3 ozโ2 cal
120 calAlexia Fries, Sweet Potato3 ozโ60 cal
140 calTropicland Organic Sweet Potato Fries15 piecesโ40 cal
140 calAlexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato3 ozโ40 cal
150 calTrader Joe's Sweet Potato Frites12 piecesโ30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Alexia Fries, Waffle Cut, Sweet Potato?
One serving of Alexia Fries, Waffle Cut, Sweet Potato (1 cup) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Alexia Fries, Waffle Cut, Sweet Potato high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alexia Fries, Waffle Cut, Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alexia Fries, Waffle Cut, Sweet Potato?
330 mg per serving.
How much sugar is in Alexia Fries, Waffle Cut, Sweet Potato?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
