cherry image
Sweet potato fries (frozen, salt added in processing)
Vegetables

Sweet potato fries (frozen, salt added in processing) nutrition facts

Per 12 fries · 51 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    18g
    62% of calories
  • Fat
    4.5g
    35% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet potato fries (frozen, salt added in processing) (12 fries, 51 g) has 93 calories, with 1.1 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (25% DV).

Per 100 g
182cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
15g
carbs minus fiber
Fiber
2.9g
6.6 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 fries (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A221 μg
25%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin0.4 mg
2%
Vitamin B60.1 mg
7%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.4 mg
5%
Potassium209 mg
4%
Magnesium13 mg
3%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sweet potato fries (frozen, salt added in processing)?

One serving of Sweet potato fries (frozen, salt added in processing) (12 fries) has 93 calories, which works out to 182 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Sweet potato fries (frozen, salt added in processing) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet potato fries (frozen, salt added in processing) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet potato fries (frozen, salt added in processing)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet potato fries (frozen, salt added in processing)?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potato fries

More vegetables

View all