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Sweet potato fries (frozen, unprepared, crinkle-cut)
Vegetables

Sweet potato fries (frozen, unprepared, crinkle-cut) nutrition facts

Per 3 oz · 85 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    22g
    49% of calories
  • Fat
    9.4g
    48% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet potato fries (frozen, unprepared, crinkle-cut) (3 oz, 85 g) has 178 calories, with 1.4 g of protein, 22 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
209cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
19g
carbs minus fiber
Fiber
2.9g
5.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron0.4 mg
5%
Potassium207 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Sweet potato fries (frozen, unprepared, crinkle-cut)?

One serving of Sweet potato fries (frozen, unprepared, crinkle-cut) (3 oz) has 178 calories, which works out to 209 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Are Sweet potato fries (frozen, unprepared, crinkle-cut) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet potato fries (frozen, unprepared, crinkle-cut) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet potato fries (frozen, unprepared, crinkle-cut)?

182 mg per serving.

How much sugar is in Sweet potato fries (frozen, unprepared, crinkle-cut)?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potato fries

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