Tropicland Organic Sweet Potato Fries nutrition facts
Per 15 pieces · 85 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tropicland Organic Sweet Potato Fries (15 pieces, 85 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 517 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Fries, Waffle Cut, Sweet Potato214
- Sweet potato fries (frozen, unprepared, crinkle-cut)209
- Sweet potato fries (frozen, salt added in processing)182
- Trader Joe's Sweet Potato Frites179
- Alexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato167
- Tropicland Organic Sweet Potato Fries165
- Alexia Fries, Sweet Potato143
Similar foods
93 calSweet potato fries (frozen, salt added in processing)12 fries−47 cal
178 calSweet potato fries (frozen, unprepared, crinkle-cut)3 oz+38 cal
120 calAlexia Fries, Sweet Potato3 oz−20 cal
180 calAlexia Fries, Waffle Cut, Sweet Potato1 cup+40 cal
140 calAlexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato3 ozsame cal
150 calTrader Joe's Sweet Potato Frites12 pieces+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tropicland Organic Sweet Potato Fries?
One serving of Tropicland Organic Sweet Potato Fries (15 pieces) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Tropicland Organic Sweet Potato Fries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tropicland Organic Sweet Potato Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropicland Organic Sweet Potato Fries?
230 mg per serving.
How much sugar is in Tropicland Organic Sweet Potato Fries?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
