Trader Joe's Sweet Potato Frites nutrition facts
Per 12 pieces · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Sweet Potato Frites (12 pieces, 84 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin A (67% DV).
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Fries, Waffle Cut, Sweet Potato214
- Sweet potato fries (frozen, unprepared, crinkle-cut)209
- Sweet potato fries (frozen, salt added in processing)182
- Trader Joe's Sweet Potato Frites179
- Alexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato167
- Tropicland Organic Sweet Potato Fries165
- Alexia Fries, Sweet Potato143
Similar foods
93 calSweet potato fries (frozen, salt added in processing)12 fries−57 cal
178 calSweet potato fries (frozen, unprepared, crinkle-cut)3 oz+28 cal
120 calAlexia Fries, Sweet Potato3 oz−30 cal
180 calAlexia Fries, Waffle Cut, Sweet Potato1 cup+30 cal
140 calTropicland Organic Sweet Potato Fries15 pieces−10 cal
140 calAlexia Fries, with Sea Salt and Black Pepper, Crinkle Cut, Sweet Potato3 oz−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Sweet Potato Frites?
One serving of Trader Joe's Sweet Potato Frites (12 pieces) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Sweet Potato Frites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Sweet Potato Frites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Sweet Potato Frites?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Sweet Potato Frites?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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