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Little Debbie Frosted Fudge Cakes
Snacks & SweetsLittle Debbie

Little Debbie Frosted Fudge Cakes nutrition facts

Per 1 cake ยท 43 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    26g
    55% of calories
  • Fat
    9g
    43% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Little Debbie Frosted Fudge Cakes (1 cake, 43 g) has 190 calories, with 1 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
442cal
high energy density
Protein per 100 cal
0.5g
Net carbs
25g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cake (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium60 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Little Debbie Frosted Fudge Cakes?

One serving of Little Debbie Frosted Fudge Cakes (1 cake) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Little Debbie Frosted Fudge Cakes high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Little Debbie Frosted Fudge Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Little Debbie Frosted Fudge Cakes?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Little Debbie Frosted Fudge Cakes?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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