Niche Bakers Chocolate Fudge Cake

Niche Bakers Chocolate Fudge Cake nutrition facts

Per ³⁄₁₆ of cake · 79 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    38g
    49% of calories
  • Fat
    17g
    49% of calories
Portion

At a glance

One serving of Niche Bakers Chocolate Fudge Cake (³⁄₁₆ of cake, 79 g) has 300 calories, with 2 g of protein, 38 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (28% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
380cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
36g
carbs minus fiber
Fiber
2g
28 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ³⁄₁₆ of cake (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
28%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Niche Bakers Chocolate Fudge Cake?

One serving of Niche Bakers Chocolate Fudge Cake (³⁄₁₆ of cake) has 300 calories, which works out to 380 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Niche Bakers Chocolate Fudge Cake high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Niche Bakers Chocolate Fudge Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Niche Bakers Chocolate Fudge Cake?

280 mg per serving.

How much sugar is in Niche Bakers Chocolate Fudge Cake?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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