Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin nutrition facts
Per 1 piece · 80 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs5g9% of calories
- Fat17g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin (1 piece, 80 g) has 230 calories, with 15 g of protein, 5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (30% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin D20%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 piece (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 165 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin288
- Ocean Market Chub Mackerel, Wild Caught208
- Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))201
- Wild Planet Mackerel, Wild Pacific162
- Pacific mackerel (raw, mixed species (Pacific and jack))158
- Orchids Pacific Mackerel156
- Geisha Mackerel118
Similar foods
356 calPacific mackerel (raw, mixed species (Pacific and jack))1 fillet+126 cal- 354 calPacific mackerel (cooked, dry heat, mixed species (Pacific and jack))1 fillet+124 cal
- 230 calWild Planet Mackerel, Wild Pacific5 ouncessame cal
- 260 calOcean Market Chub Mackerel, Wild Caught1 serving+30 cal
- 100 calGeisha Mackerel½ cup−130 cal
- 100 calOrchids Pacific Mackerel1 piece−130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin?
One serving of Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin (1 piece) has 230 calories, which works out to 288 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin?
420 mg per serving.
How much sugar is in Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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