Wild Planet Mackerel, Wild Pacific nutrition facts
Per 5 ounces · 142 g
of a 2,000 cal day
- Protein31g56% of calories
- Carbs0g0% of calories
- Fat11g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Mackerel, Wild Pacific (5 ounces, 142 g) has 230 calories, with 31 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (62% DV), Vitamin D (160% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 32% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin D160%
- Iron34%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol32%
Vitamins & minerals
Amounts for 5 ounces (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 24 μg | 160% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin288
- Ocean Market Chub Mackerel, Wild Caught208
- Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))201
- Wild Planet Mackerel, Wild Pacific162
- Pacific mackerel (raw, mixed species (Pacific and jack))158
- Orchids Pacific Mackerel156
- Geisha Mackerel118
Similar foods
356 calPacific mackerel (raw, mixed species (Pacific and jack))1 fillet+126 cal- 354 calPacific mackerel (cooked, dry heat, mixed species (Pacific and jack))1 fillet+124 cal
- 230 calJalux Americas Frozen Boneless Mackerel, Grilled with MIrin1 piecesame cal
- 260 calOcean Market Chub Mackerel, Wild Caught1 serving+30 cal
- 100 calGeisha Mackerel½ cup−130 cal
- 100 calOrchids Pacific Mackerel1 piece−130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Wild Planet Mackerel, Wild Pacific?
One serving of Wild Planet Mackerel, Wild Pacific (5 ounces) has 230 calories, which works out to 162 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Wild Planet Mackerel, Wild Pacific high in protein?
Yes. It has 31 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Wild Planet Mackerel, Wild Pacific keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Mackerel, Wild Pacific?
350 mg per serving.
How much sugar is in Wild Planet Mackerel, Wild Pacific?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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