Geisha Mackerel nutrition facts
Per ½ cup · 85 g
of a 2,000 cal day
- Protein11g42% of calories
- Carbs5g19% of calories
- Fat4.5g39% of calories
- ✓ Protein-dense
At a glance
One serving of Geisha Mackerel (½ cup, 85 g) has 100 calories, with 11 g of protein, 5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Calcium17%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 1 mg | 11% |
| Potassium | 201 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jalux Americas Frozen Boneless Mackerel, Grilled with MIrin288
- Ocean Market Chub Mackerel, Wild Caught208
- Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))201
- Wild Planet Mackerel, Wild Pacific162
- Pacific mackerel (raw, mixed species (Pacific and jack))158
- Orchids Pacific Mackerel156
- Geisha Mackerel118
Similar foods
356 calPacific mackerel (raw, mixed species (Pacific and jack))1 fillet+256 cal- 354 calPacific mackerel (cooked, dry heat, mixed species (Pacific and jack))1 fillet+254 cal
- 230 calWild Planet Mackerel, Wild Pacific5 ounces+130 cal
- 230 calJalux Americas Frozen Boneless Mackerel, Grilled with MIrin1 piece+130 cal
- 260 calOcean Market Chub Mackerel, Wild Caught1 serving+160 cal
- 100 calOrchids Pacific Mackerel1 piecesame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Geisha Mackerel?
One serving of Geisha Mackerel (½ cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Geisha Mackerel high in protein?
Yes. It has 11 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Geisha Mackerel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Geisha Mackerel?
440 mg per serving.
How much sugar is in Geisha Mackerel?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
