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Orchids Pacific Mackerel
Fish & SeafoodOrchids

Orchids Pacific Mackerel nutrition facts

Per 1 piece · 64 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    53% of calories
  • Carbs
    8g
    33% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Orchids Pacific Mackerel (1 piece, 64 g) has 100 calories, with 13 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
13g
Net carbs
8g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Calcium19%
  • Iron13%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 piece (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium191 mg
19%
Iron1 mg
13%
Potassium182 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Orchids Pacific Mackerel?

One serving of Orchids Pacific Mackerel (1 piece) has 100 calories, which works out to 156 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Orchids Pacific Mackerel high in protein?

Yes. It has 13 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Orchids Pacific Mackerel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orchids Pacific Mackerel?

240 mg per serving.

How much sugar is in Orchids Pacific Mackerel?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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