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Ocean Market Chub Mackerel, Wild Caught
Fish & SeafoodOcean Market

Ocean Market Chub Mackerel, Wild Caught nutrition facts

Per 1 serving · 125 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    24g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ocean Market Chub Mackerel, Wild Caught (1 serving, 125 g) has 260 calories, with 24 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (48% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 serving (125 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Ocean Market Chub Mackerel, Wild Caught?

One serving of Ocean Market Chub Mackerel, Wild Caught (1 serving) has 260 calories, which works out to 208 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Ocean Market Chub Mackerel, Wild Caught high in protein?

Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).

Is Ocean Market Chub Mackerel, Wild Caught keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ocean Market Chub Mackerel, Wild Caught?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ocean Market Chub Mackerel, Wild Caught?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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