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Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))
Fish & Seafood

Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack)) nutrition facts

Per 1 fillet · 176 g

Calories
354
18%
of a 2,000 cal day
  • Protein
    45g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack)) (1 fillet, 176 g) has 354 calories, with 45 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (91% DV), Vitamin D (134% DV) and thiamine (20% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 35% of the daily value.

Per 100 g
201cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein91%
  • Vitamin D134%
  • Thiamine20%
  • Riboflavin (B2)73%
  • Niacin117%
  • Vitamin B652%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Pantothenic acid13%
  • Magnesium15%
  • Zinc14%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol35%

Vitamins & minerals

Amounts for 1 fillet (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C4 mg
4%
Vitamin D20 μg
134%
Vitamin E2 mg
15%
Vitamin K0.2 μg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
73%
Niacin19 mg
117%
Vitamin B61 mg
52%
Folate (B9)4 μg
1%
Vitamin B127 μg
310%
Pantothenic acid1 mg
13%
Choline147 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron3 mg
33%
Potassium917 mg
20%
Magnesium63 mg
15%
Phosphorus282 mg
40%
Zinc2 mg
14%
Copper0.2 mg
23%
Manganese0 mg
1%
Selenium82 μg
150%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.3 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine2 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol40 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 34 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine2 g—
Valine2 g—
Vitamin D320 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 354 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))?

One serving of Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack)) (1 fillet) has 354 calories, which works out to 201 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack)) high in protein?

Yes. It has 45 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack)) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))?

194 mg per serving.

How much sugar is in Pacific mackerel (cooked, dry heat, mixed species (Pacific and jack))?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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