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Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry
Snacks & SweetsToast'em Pop-ups

Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry nutrition facts

Per 1 pastry · 52 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    37g
    74% of calories
  • Fat
    5g
    22% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry (1 pastry, 52 g) has 200 calories, with 2 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1g
Net carbs
36g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry?

One serving of Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry?

190 mg per serving.

How much sugar is in Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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