Pop-Tarts Toaster Pastries, Frosted Wild Berry nutrition facts
Per 2 Pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs71g76% of calories
- Fat8g19% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Wild Berry (2 Pastries, 96 g) has 370 calories, with 4 g of protein, 71 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted404
- Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)390
- Pop-Tarts Toaster Pastries, Wild Berry389
- Pop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Wild Berry385
- Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry385
- Market Basket Toaster Pastries, Frosted Wild Berry385
Similar foods
420 calNature's Path Organic Toaster Pastries, Wildberry Acai, Frosted2 pastries+50 cal
370 calPop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack2 pastriessame cal- 211 calPop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)1 pastry−159 cal
- 200 calToast'em Pop-ups Fruit Pastries, Frosted Wild Berry1 pastry−170 cal
- 200 calMarket Basket Toaster Pastries, Frosted Wild Berry1 pastry−170 cal
- 210 calPop-Tarts Toaster Pastries, Wild Berry1 pastry−160 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Wild Berry?
One serving of Pop-Tarts Toaster Pastries, Frosted Wild Berry (2 Pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Wild Berry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Wild Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Wild Berry?
310 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Wild Berry?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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