Market Basket Toaster Pastries, Frosted Wild Berry nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Market Basket Toaster Pastries, Frosted Wild Berry (1 pastry, 52 g) has 200 calories, with 2 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted404
- Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)390
- Pop-Tarts Toaster Pastries, Wild Berry389
- Pop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Wild Berry385
- Market Basket Toaster Pastries, Frosted Wild Berry385
- Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry385
Similar foods
420 calNature's Path Organic Toaster Pastries, Wildberry Acai, Frosted2 pastries+220 cal
370 calPop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack2 pastries+170 cal- 211 calPop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)1 pastry+11 cal
- 370 calPop-Tarts Toaster Pastries, Frosted Wild Berry2 Pastries+170 cal
- 200 calToast'em Pop-ups Fruit Pastries, Frosted Wild Berry1 pastrysame cal
- 210 calPop-Tarts Toaster Pastries, Wild Berry1 pastry+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Market Basket Toaster Pastries, Frosted Wild Berry?
One serving of Market Basket Toaster Pastries, Frosted Wild Berry (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Market Basket Toaster Pastries, Frosted Wild Berry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Basket Toaster Pastries, Frosted Wild Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Market Basket Toaster Pastries, Frosted Wild Berry?
190 mg per serving.
How much sugar is in Market Basket Toaster Pastries, Frosted Wild Berry?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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