Pop-Tarts Toaster Pastries, Wild Berry nutrition facts
Per 1 pastry · 54 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs40g75% of calories
- Fat5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Wild Berry (1 pastry, 54 g) has 210 calories, with 2 g of protein, 40 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 pastry (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted404
- Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)390
- Pop-Tarts Toaster Pastries, Wild Berry389
- Pop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Wild Berry385
- Toast'em Pop-ups Fruit Pastries, Frosted Wild Berry385
- Market Basket Toaster Pastries, Frosted Wild Berry385
Similar foods
420 calNature's Path Organic Toaster Pastries, Wildberry Acai, Frosted2 pastries+210 cal
370 calPop-Tarts Toaster Pastries, Frosted Wild Berry, Value Pack2 pastries+160 cal- 211 calPop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)1 pastry+1 cal
- 370 calPop-Tarts Toaster Pastries, Frosted Wild Berry2 Pastries+160 cal
- 200 calToast'em Pop-ups Fruit Pastries, Frosted Wild Berry1 pastry−10 cal
- 200 calMarket Basket Toaster Pastries, Frosted Wild Berry1 pastry−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Wild Berry?
One serving of Pop-Tarts Toaster Pastries, Wild Berry (1 pastry) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Wild Berry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Wild Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Wild Berry?
170 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Wild Berry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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