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Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted
Snacks & SweetsNature's Path Organic

Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted nutrition facts

Per 2 pastries ยท 104 g

Calories
420
21%
of a 2,000 cal day
  • Protein
    6g
    6% of calories
  • Carbs
    76g
    73% of calories
  • Fat
    10g
    22% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted (2 pastries, 104 g) has 420 calories, with 6 g of protein, 76 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (50% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
404cal
high energy density
Protein per 100 cal
1.4g
Net carbs
74g
carbs minus fiber
Fiber
2g
36 g sugar

High in

20%+ of the daily value

  • Iron50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 2 pastries (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
50%
Potassium128 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted?

One serving of Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted (2 pastries) has 420 calories, which works out to 404 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted?

260 mg per serving.

How much sugar is in Nature's Path Organic Toaster Pastries, Wildberry Acai, Frosted?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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