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Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)
Bread, Grains & Pasta

Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry) nutrition facts

Per 1 pastry · 54 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    2.2g
    4% of calories
  • Carbs
    39g
    74% of calories
  • Fat
    5.1g
    22% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry) (1 pastry, 54 g) has 211 calories, with 2.2 g of protein, 39 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (24% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
1g
Net carbs
38g
carbs minus fiber
Fiber
0.7g
17 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine13%
  • Riboflavin (B2)14%
  • Niacin13%
  • Vitamin B617%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A156 μg
17%
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
13%
Vitamin B60.2 mg
17%
Folate (B9)42 μg
10%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
24%
Potassium28 mg
1%
Magnesium3 mg
1%
Phosphorus23 mg
3%
Zinc0.2 mg
1%
Copper0 mg
0%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)?

One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry) (1 pastry) has 211 calories, which works out to 390 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)?

170 mg per serving.

How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, frosted, wild berry)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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