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Drinks & Beverages

Fruit punch drink mix (powder, prepared with water, without added sodium) nutrition facts

Per 1 fl oz · 7 g

Calories
3
0%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    0.7g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fruit punch drink mix (powder, prepared with water, without added sodium) (1 fl oz, 7 g) has 2.6 calories, with 0 g of protein, 0.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
37cal
very low energy density
Protein per 100 cal
0g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

Vitamins & minerals

Amounts for 1 fl oz (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0 mg
0%
Potassium0.1 mg
0%
Magnesium0.1 mg
0%
Phosphorus0 mg
0%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 3 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Fruit punch drink mix (powder, prepared with water, without added sodium)?

One serving of Fruit punch drink mix (powder, prepared with water, without added sodium) (1 fl oz) has 2.6 calories, which works out to 37 calories per 100 g. That is about 0.1% of a 2,000-calorie day.

Is Fruit punch drink mix (powder, prepared with water, without added sodium) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit punch drink mix (powder, prepared with water, without added sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit punch drink mix (powder, prepared with water, without added sodium)?

0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit punch drink mix (powder, prepared with water, without added sodium)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit punch drink mix

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