Welch's Fruit Snacks nutrition facts
Per 1 pouch · 22 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Welch's Fruit Snacks (1 pouch, 22 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 pouch (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calWelch's Fruit Snacks, Mixed Fruit, Family Size1 pouchsame cal
70 calWelch's Berries 'N Cherries Fruit Snacks1 pouchsame cal
15 calVitafusion Women's Complete Multivitamin, Gummy2 gummy vitamins−55 cal
70 calShameless Snacks Gummy Candy, Wassup Watermelon1 bagsame cal
15 calKirkland Signature Adult Multivitamin Gummies2 gummies−55 cal
45 calWelch's Fruit Snacks, Mixed Fruit1 pouch−25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Welch's Fruit Snacks?
One serving of Welch's Fruit Snacks (1 pouch) has 70 calories, which works out to 318 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Welch's Fruit Snacks high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Welch's Fruit Snacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Fruit Snacks?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Fruit Snacks?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
