Welch's Berries 'N Cherries Fruit Snacks nutrition facts
Per 1 pouch · 23 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Welch's Berries 'N Cherries Fruit Snacks (1 pouch, 23 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Welch's Fruit Snacks, Mixed Fruit321
- Welch's Fruit Snacks318
- Welch's Fruit Snacks, Mixed Fruit, Family Size308
- Welch's Berries 'N Cherries Fruit Snacks308
- Shameless Snacks Gummy Candy, Wassup Watermelon140
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70 calWelch's Fruit Snacks, Mixed Fruit, Family Size1 pouchsame cal
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70 calWelch's Fruit Snacks1 pouchsame cal
70 calShameless Snacks Gummy Candy, Wassup Watermelon1 bagsame cal
15 calKirkland Signature Adult Multivitamin Gummies2 gummies−55 cal
45 calWelch's Fruit Snacks, Mixed Fruit1 pouch−25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Welch's Berries 'N Cherries Fruit Snacks?
One serving of Welch's Berries 'N Cherries Fruit Snacks (1 pouch) has 70 calories, which works out to 308 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Welch's Berries 'N Cherries Fruit Snacks high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Welch's Berries 'N Cherries Fruit Snacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Berries 'N Cherries Fruit Snacks?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Berries 'N Cherries Fruit Snacks?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
