Welch's Fruit Snacks, Mixed Fruit nutrition facts
Per 1 pouch · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Welch's Fruit Snacks, Mixed Fruit (1 pouch, 14 g) has 45 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (25% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 30 mg | 33% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Welch's Fruit Snacks, Mixed Fruit?
One serving of Welch's Fruit Snacks, Mixed Fruit (1 pouch) has 45 calories, which works out to 321 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Welch's Fruit Snacks, Mixed Fruit high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Welch's Fruit Snacks, Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Fruit Snacks, Mixed Fruit?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Fruit Snacks, Mixed Fruit?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
