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Del Monte Fruit Water, Grapefruit & Oranges
Drinks & BeveragesDel Monte

Del Monte Fruit Water, Grapefruit & Oranges nutrition facts

Per 1 cup · 198 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Fruit Water, Grapefruit & Oranges (1 cup, 198 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (67% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
20g
carbs minus fiber
Fiber
2g
19 g sugar

High in

20%+ of the daily value

  • Vitamin C67%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C60 mg
67%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0 mg
0%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Del Monte Fruit Water, Grapefruit & Oranges?

One serving of Del Monte Fruit Water, Grapefruit & Oranges (1 cup) has 90 calories, which works out to 45 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Del Monte Fruit Water, Grapefruit & Oranges high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Del Monte Fruit Water, Grapefruit & Oranges keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Fruit Water, Grapefruit & Oranges?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Fruit Water, Grapefruit & Oranges?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit water, grapefruit & oranges

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