Tropicana 100% Orange & Grapefruit Juice nutrition facts
Per 250 ml
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tropicana 100% Orange & Grapefruit Juice (250 ml) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (73% DV).
High in
20%+ of the daily value
- Vitamin C73%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 250 ml. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 66 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Evolution Fresh Grocery Juice Blend, Organic, Citrus Ginger Zest180
- Tropicana 100% Orange & Grapefruit Juice120
- Orange-grapefruit juice106
- Trader Joe's Fruit Juice, Grapefruit100
- Del Monte Fruit Water, Grapefruit & Oranges90
- Juiced! Cold-Pressed Grapefruit, Carrot and Apple73
- Vitality Grape Citrus Immune Booster30
Similar foods
180 calEvolution Fresh Grocery Juice Blend, Organic, Citrus Ginger Zest1 bottle+60 cal
90 calDel Monte Fruit Water, Grapefruit & Oranges1 cup−30 cal- 106 calOrange-grapefruit juice1 cup−14 cal
- 100 calTrader Joe's Fruit Juice, Grapefruit8 fl oz−20 cal
- 30 cal
Vitality Grape Citrus Immune Booster1 packet−90 cal - 73 calJuiced! Cold-Pressed Grapefruit, Carrot and Apple½ bottle−47 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tropicana 100% Orange & Grapefruit Juice?
One serving of Tropicana 100% Orange & Grapefruit Juice (250 ml) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Tropicana 100% Orange & Grapefruit Juice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropicana 100% Orange & Grapefruit Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropicana 100% Orange & Grapefruit Juice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropicana 100% Orange & Grapefruit Juice?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% orange & grapefruit juice
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