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Orange-grapefruit juice
Drinks & Beverages

Orange-grapefruit juice nutrition facts

Per 1 cup · 247 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    25g
    93% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Orange-grapefruit juice (1 cup, 247 g) has 106 calories, with 1.5 g of protein, 25 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (80% DV) and copper (21% DV).

Per 100 g
43cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
25g
carbs minus fiber
Fiber
0.2g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C80%
  • Copper21%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C72 mg
80%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60.1 mg
4%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium390 mg
8%
Magnesium25 mg
6%
Phosphorus35 mg
5%
Zinc0.2 mg
2%
Copper0.2 mg
21%
Manganese0 mg
2%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene10 μg—
Beta carotene49 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Orange-grapefruit juice?

One serving of Orange-grapefruit juice (1 cup) has 106 calories, which works out to 43 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Orange-grapefruit juice high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange-grapefruit juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange-grapefruit juice?

7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange-grapefruit juice?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with orange-grapefruit juice

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