Fruit yogurt (low fat) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9.8g16% of calories
- Carbs46g74% of calories
- Fat2.8g10% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Fruit yogurt (low fat) (1 cup, 245 g) has 243 calories, with 9.8 g of protein, 46 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in riboflavin (b2) (31% DV), Vitamin B12 (44% DV) and pantothenic acid (22% DV).
High in
20%+ of the daily value
- Riboflavin (B2)31%
- Vitamin B1244%
- Pantothenic acid22%
- Calcium34%
- Phosphorus38%
- Copper22%
Good source of
10–19% of the daily value
- Zinc15%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 338 mg | 34% |
| Iron | 0.1 mg | 2% |
| Potassium | 434 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 7 μg | 12% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 250 calFruit yogurt (low fat)1 cup+7 cal
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottle−103 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cup−103 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 container−103 cal
60 calChobani Mixed Berry Flavor Yogurt1 container−183 cal
120 calOikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores1 container−123 cal
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Fruit yogurt (low fat)?
One serving of Fruit yogurt (low fat) (1 cup) has 243 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fruit yogurt (low fat) high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit yogurt (low fat)?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit yogurt (low fat)?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
