Fruit yogurt (low fat) nutrition facts (1 container (8 oz))
Per 1 container (8 oz) ยท 227 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs42g70% of calories
- Fat3.2g12% of calories
At a glance
One serving of Fruit yogurt (low fat) (1 container (8 oz), 227 g) has 238 calories, with 11 g of protein, 42 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (22% DV), riboflavin (b2) (35% DV) and Vitamin B12 (49% DV).
High in
20%+ of the daily value
- Protein22%
- Riboflavin (B2)35%
- Vitamin B1249%
- Pantothenic acid25%
- Calcium38%
- Phosphorus43%
Good source of
10โ19% of the daily value
- Potassium10%
- Zinc17%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (8 oz) (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 23 ฮผg | 6% |
| Vitamin B12 | 1 ฮผg | 49% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 384 mg | 38% |
| Iron | 0.2 mg | 2% |
| Potassium | 490 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 6% |
| Selenium | 7 ฮผg | 13% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Fluoride | 20 ฮผg | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 0.5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 250 calFruit yogurt (low fat)1 cup+12 cal
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottleโ98 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cupโ98 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 containerโ98 cal
60 calChobani Mixed Berry Flavor Yogurt1 containerโ178 cal
120 calOikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores1 containerโ118 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Fruit yogurt (low fat)?
One serving of Fruit yogurt (low fat) (1 container (8 oz)) has 238 calories, which works out to 105 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fruit yogurt (low fat) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fruit yogurt (low fat)?
148 mg per serving.
