Fruit yogurt (nonfat, fortified with vitamin D) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs47g80% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Fruit yogurt (nonfat, fortified with vitamin D) (1 cup, 245 g) has 233 calories, with 11 g of protein, 47 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (22% DV), Vitamin D (21% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein22%
- Vitamin D21%
- Riboflavin (B2)34%
- Vitamin B1248%
- Calcium37%
- Phosphorus42%
Good source of
10–19% of the daily value
- Potassium10%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 48% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 0.2 mg | 2% |
| Potassium | 475 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 292 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 15 μg | 27% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit yogurt (low fat)102
- Fruit yogurt (nonfat, fortified with vitamin D)95
- Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores94
- Oikos Pro Yogurt, Strawberry Flavored93
- Oikos Pro Yogurt, Mixed Berry Flavored93
- Chobani Mixed Berry Flavor Yogurt40
Similar foods
- 250 calFruit yogurt (low fat)1 cup+17 cal
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottle−93 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cup−93 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 container−93 cal
60 calChobani Mixed Berry Flavor Yogurt1 container−173 cal
120 calOikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores1 container−113 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Fruit yogurt (nonfat, fortified with vitamin D)?
One serving of Fruit yogurt (nonfat, fortified with vitamin D) (1 cup) has 233 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fruit yogurt (nonfat, fortified with vitamin D) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (nonfat, fortified with vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit yogurt (nonfat, fortified with vitamin D)?
142 mg per serving.
How much sugar is in Fruit yogurt (nonfat, fortified with vitamin D)?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
