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Snacks & Sweets

Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate) nutrition facts

Per 3 cookies ยท 31 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    22g
    57% of calories
  • Fat
    6.7g
    40% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate) (3 cookies, 31 g) has 151 calories, with 1.3 g of protein, 22 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
487cal
high energy density
Protein per 100 cal
0.9g
Net carbs
21g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 3 cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium112 mg
2%
Magnesium13 mg
3%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)?

One serving of Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate) (3 cookies) has 151 calories, which works out to 487 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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