Nabisco 100 Cal Cookies nutrition facts
Per 1 package · 21 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g57% of calories
- Fat4.5g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nabisco 100 Cal Cookies (1 package, 21 g) has 100 calories, with 1 g of protein, 15 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 package (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 25 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rip Van Dark Choco Fudge Cookie500
- Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)487
- Keebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes Cookies479
- Nabisco 100 Cal Cookies476
- Keebler Fudge Stripes Cookie Dark Chocolate464
- Nabisco 100 Calorie Packs Cookies455
- Voortman Bakery Cookies, Zero Sugar, Fudge Brownie Chocolate Chip421
Similar foods
80 calVoortman Bakery Cookies, Zero Sugar, Fudge Brownie Chocolate Chip1 cookie−20 cal- 🍪151 calFudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)3 cookies+51 cal
- 🍪101 calKeebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes Cookies1 pouch+1 cal
- 120 calRip Van Dark Choco Fudge Cookie2 cookies+20 cal
- 130 cal
Keebler Fudge Stripes Cookie Dark Chocolate2 cookies+30 cal - 100 cal
Nabisco 100 Calorie Packs Cookies1 packagesame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nabisco 100 Cal Cookies?
One serving of Nabisco 100 Cal Cookies (1 package) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Nabisco 100 Cal Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nabisco 100 Cal Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nabisco 100 Cal Cookies?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
