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Rip Van Dark Choco Fudge Cookie
Snacks & SweetsRip Van

Rip Van Dark Choco Fudge Cookie nutrition facts

Per 2 cookies ยท 24 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    14g
    46% of calories
  • Fat
    7g
    51% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Rip Van Dark Choco Fudge Cookie (2 cookies, 24 g) has 120 calories, with 1 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.8g
Net carbs
10g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 cookies (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rip Van Dark Choco Fudge Cookie?

One serving of Rip Van Dark Choco Fudge Cookie (2 cookies) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Rip Van Dark Choco Fudge Cookie high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rip Van Dark Choco Fudge Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Rip Van Dark Choco Fudge Cookie?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rip Van Dark Choco Fudge Cookie?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark choco fudge cookie

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