Snacks & SweetsNabisco

Nabisco 100 Cal Cookies nutrition facts

Per 1 package · 22 g

Calories

100

5%
of a 2,000 cal day

Protein
1g
4% of calories
Carbs
16g
62% of calories
Fat
4g
35% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Nabisco 100 Cal Cookies (1 package, 22 g) has 100 calories, with 1 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g

455cal

high energy density

Protein per 100 cal

Net carbs

16g

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 1 package (22 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0.3 mg	4%
Potassium	30 mg	1%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	8 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Nabisco 100 Cal Cookies?

One serving of Nabisco 100 Cal Cookies (1 package) has 100 calories, which works out to 455 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Nabisco 100 Cal Cookies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nabisco 100 Cal Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nabisco 100 Cal Cookies?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 package (22 g)

Calories100

% Daily Value*

Total fat 4g	5%
Saturated fat 1.5g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total carbohydrate 16g	6%
Dietary fiber 0g	0%
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with 100 cal cookies

942 cal
1000 Calorie Shake1 serving

More snacks & sweets

View all