Keebler Fudge Stripes Cookie Dark Chocolate nutrition facts
Per 2 cookies ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g58% of calories
- Fat6g39% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Fudge Stripes Cookie Dark Chocolate (2 cookies, 28 g) has 130 calories, with 1 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rip Van Dark Choco Fudge Cookie500
- Fudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)487
- Keebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes Cookies479
- Nabisco 100 Cal Cookies476
- Keebler Fudge Stripes Cookie Dark Chocolate464
- Nabisco 100 Cal Cookies455
- Voortman Bakery Cookies, Zero Sugar, Fudge Brownie Chocolate Chip421
Similar foods
80 calVoortman Bakery Cookies, Zero Sugar, Fudge Brownie Chocolate Chip1 cookieโ50 cal- ๐ช151 calFudge Stripes cookies (Keebler, Fudge Shoppe, dark chocolate)3 cookies+21 cal
- ๐ช101 calKeebler 100 Calorie Right Bites Fudge Shoppe Dark Chocolate Fudge Stripes Cookies1 pouchโ29 cal
- 120 cal
Rip Van Dark Choco Fudge Cookie2 cookiesโ10 cal - 100 calNabisco 100 Cal Cookies1 packageโ30 cal
- 100 calNabisco 100 Cal Cookies1 packageโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keebler Fudge Stripes Cookie Dark Chocolate?
One serving of Keebler Fudge Stripes Cookie Dark Chocolate (2 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Keebler Fudge Stripes Cookie Dark Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Fudge Stripes Cookie Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Fudge Stripes Cookie Dark Chocolate?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Stripes Cookie Dark Chocolate?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fudge stripes cookie dark chocolate
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