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Fudgesicle pop (frozen, no sugar added)
Snacks & Sweets

Fudgesicle pop (frozen, no sugar added) nutrition facts

Per 1 serving · 84 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    19g
    80% of calories
  • Fat
    0.8g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudgesicle pop (frozen, no sugar added) (1 serving, 84 g) has 88 calories, with 3 g of protein, 19 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
105cal
low energy density
Protein per 100 cal
3.4g
Net carbs
17g
carbs minus fiber
Fiber
1.3g
3.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1213%
  • Iron10%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
13%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron1 mg
10%
Potassium165 mg
4%
Magnesium13 mg
3%
Phosphorus89 mg
13%
Zinc0.3 mg
3%
Copper0 mg
2%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol6 μg—
Theobromine4 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Fudgesicle pop (frozen, no sugar added)?

One serving of Fudgesicle pop (frozen, no sugar added) (1 serving) has 88 calories, which works out to 105 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Fudgesicle pop (frozen, no sugar added) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fudgesicle pop (frozen, no sugar added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudgesicle pop (frozen, no sugar added)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudgesicle pop (frozen, no sugar added)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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