⏱ 5 min totalGarden Variety Green Juice
Per 1 serving · 1,080 g · 4 ingredients
of a 2,000 cal day
- Protein9.3g10% of calories
- Carbs81g85% of calories
- Fat2.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Garden Variety Green Juice (1080 g) has 331 calories, with 9.3 g of protein, 81 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (56% DV), Vitamin A (65% DV) and Vitamin C (193% DV).
High in
20%+ of the daily value
- Dietary fiber56%
- Vitamin A65%
- Vitamin C193%
- Vitamin K991%
- Thiamine36%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Vitamin E16%
- Niacin13%
- Choline10%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all items in a juicer and enjoy!
Vitamins & minerals
Amounts for 1 serving (1,080 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 586 μg | 65% |
| Vitamin C | 174 mg | 193% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 1,189 μg | 991% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 5 mg | 65% |
| Potassium | 1,852 mg | 39% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 279 mg | 40% |
| Zinc | 2 mg | 19% |
| Copper | 2 mg | 180% |
| Manganese | 1 mg | 47% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 111 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,849 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 27 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Garden Variety Green Juice?
One serving of Garden Variety Green Juice (1 serving) has 331 calories, which works out to 31 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Garden Variety Green Juice high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garden Variety Green Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garden Variety Green Juice?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garden Variety Green Juice?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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