Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted) nutrition facts
Per 1 package (3 oz) · 85 g
of a 2,000 cal day
- Protein6.6g8% of calories
- Carbs77g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted) (1 package (3 oz), 85 g) has 324 calories, with 6.6 g of protein, 77 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (59% DV).
High in
20%+ of the daily value
- Vitamin C59%
Good source of
10–19% of the daily value
- Phosphorus17%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 53 mg | 59% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 121 mg | 17% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 6% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted)381
- Jell-O Jelly Powder, Cherry381
- Jell-O Jelly Powder, Berry Blue381
- Jell-O Lime Jelly Powder368
- WinCo Foods Gelatin, Orange333
- Better Bowls Dessert Gelatin, Orange200
- Jell-O Gelatin Snacks, Strawberry, 8 Cups Value Pack73
Similar foods
70 calJell-O Gelatin Snacks, Strawberry, 8 Cups Value Pack1 snack−254 cal- 80 calJell-O Jelly Powder, Cherry¼ package−244 cal
- 80 calJell-O Jelly Powder, Berry Blue¼ package−244 cal
- 10 calWinCo Foods Gelatin, Orange⅛ package−314 cal
- 70 calJell-O Lime Jelly Powder1 ¼ tbsp−254 cal
- 20 calBetter Bowls Dessert Gelatin, Orange1 package−304 cal
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted)?
One serving of Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted) (1 package (3 oz)) has 324 calories, which works out to 381 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gelatin dessert mix (dry mix, with added ascorbic acid, sodium citrate, salted)?
417 mg per serving.
