Jell-O Jelly Powder, Berry Blue nutrition facts
Per ¼ package · 21 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jell-O Jelly Powder, Berry Blue (¼ package, 21 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Jell-O Jelly Powder, Berry Blue?
One serving of Jell-O Jelly Powder, Berry Blue (¼ package) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Jell-O Jelly Powder, Berry Blue high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Jelly Powder, Berry Blue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Jelly Powder, Berry Blue?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jell-O Jelly Powder, Berry Blue?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
